Soup are said to be full of nutrients.If soup is taken before meal then it increases appetite and digestion.Many children are reluctant to eat vegetables.In such case,they can be given soup,it will not only create their interest in vegetables but also compensate less availability of nutrients in the body.Try this vegetable soup.I'm sure you will love it.
Ingredient 
1/2 cup carrots (chopped)
1/4 cup french beans  (chopped)
1/2 cup peas                                               
1 1/2 cup tomato puree
1 tsp garlic  paste
1 tsp ginger paste
2 tsp coriander leaves  (finely chopped)
3-4 tsp butter
3 glasses of water
1/2 tsp soya sauce
salt  and pepper to taste
for garnishing :
cheese granted


How to make mix vegetable soup:
Melt butter, fry ginger and garlic paste, add tomato puree, carrots, French beans, peas and water.Cook for 5-6 minutes.
Add coriander leaves.
Add 1/2 tsp soya sauce to give it  flavour.
Boil for 2-3 minutes.
Garnish with cheese.
                          In order to make soup thick,add 2 tsp of corn flour mixed in 1/2 cup milk

Categories: